Lavinia Milner-Gray is a Certified and Insured Health Coach, Life Coach and Nutrition Coach.
Having worked in corporate banking for 17 years climbing to Vice President level in investment banking, she has first-hand experience of how an unhealthy corporate lifestyle can damage your health, your work performance and your home life. A terrible diet and hectic schedule led to poor mental health suffering frequent panic attacks. Excessive drinking was the “norm” and it resulted in a life filled with unhappiness, exhaustion, constant stress and anxiety over work.
After drifting through life for years she become a certified Holistic Health Coach with a passion for helping people with a similar experience lead a more fulfilling, healthier and energetic life. Through commitment, integrity, empathy, non-judgemental evaluation and collaboration, Lavinia will help you make healthy choices and create sustainable habits to improve your overall outlook on life and improve your physical and mental wellbeing.